To exclude any problems with the power and the sexual sphere, it is worth to know all the vitamins for men and what products are their sources. Thanks to these information, the man will be able to maintain the immune system, to saturate the resources, ensuring the smooth functioning of the genitourinary system.
Vitamins, minerals, micro - and macro – are those resources, which stimulate the full operation of any organ system. Potency and erection directly depend on a group of vitamins and minerals, many of which you can obtain from different food products or vitamin complexes. Experts have compiled a list of the best vitamin supplements for power.
The use of vitamins for the body
To enhance the power and improve the immunity necessary for many groups of vitamins and minerals, as well as in this sector are involved with many systems and processes. With a deficiency of any substance will decelerate the work of an organ, this pulls an additional burden to another body because of what happen errors and violations.
The most important for the whole body are considered to be the following vitamins:
- Retinol vitamin E;
- Thiamine vitamin B1;
- Riboflavin – vitamin B2;
- Pyridoxine vitamin B6;
- Cyanocobalamin – vitamin B12;
- Ascorbic acid – vitamin c;
- Tocopherol – vitamin E;
- Vi – the vitamin D;
- Fillohinon — vitamin A;
- Bioflavonoids-vitamin P.
All of these chemical elements is biologically active, necessary for the normal functioning of the human body. All support the metabolism, protect the body from pathogens, make a man physically and intellectually viable.
The rate of consumption
Each vitamin involves different functions in the human body, and therefore must be consumed in a certain quantity. Otherwise, you may experience a shortage and a surplus of vitamins, and this leads to disorders of the body.
Experts have identified precise indicators of the daily requirement for each vitamin, and that is:
- E — 5000 IU;
- B1 – 2 mg;
- B2 – 3 mg;
- B3 – 20 mg;
- B5 – 10 mg;
- B6 – 2 mg;
- B9 – 200 mcg;
- B12 – 2 mcg;
- PP – 10 mg;
- With – 60-80 mg;
- D — 100 IU;
- E – 30 IU;
- P – 20-50 mg;
- A – 100 mcg;
- H — 200 mcg.
All the components are contained in certain foods, in addition, the modern medicine offers synthetic analogs of vitamins in tablets and capsules. Conventionally, the vitamins are divided into water-soluble and fat-soluble vitamins and vitamin-similar components. And the consumption standards ensure the good functioning of the whole organism.
Vitamins for men
The male body is slightly different from the female anatomy structure, operation and requirements, including vitamins. The experts from the time he conducted the research, determined the group of b vitamins, which is much needed in the male body. In consequence of this, it has been defined, such as vitamins, it is better for men, and are not of primary importance.
| The name of the vitamin | The beneficial properties |
| Vitamin a (retinol) | The most powerful immune stimulant, increasing the body's defenses. The vitamin also leads to standard reproductive health, improves the quality of seminal fluid, and of the germ-cells for the conception of offspring. |
| B-group vitamins (thiamine, riboflavin, pyridoxine, cyanocobalamin) | All the vitamins of this group helps the liver work loads, and to normalize the hormones of the men. B6 and B12 are responsible for the sexual activity of a man, and B6 again and normalize the functioning of the central nervous system. B9 ensures durability power, improves the performance of men. |
| Vitamin E (tocopherol) | Knowing what is vitamin E, which is useful for this component, the man will never know what is erectile dysfunction. The vitamin provides normal circulation and blood flow to the penis, increases the renewal and regeneration of cells, leads to the normal functioning of the endocrine glands. But the most important thing is that the vitamin is involved in the maturation of sperm. |
| Vitamin c (ascorbic acid) | This vitamin makes the blood vessels elastic and robust, translates into a rate of flow of blood, providing a strong erection. The vitamin naturally increases testosterone level, thereby preventing the sexual dysfunction. Delicious, increases the level of dopamine, the lack of which leads to a decrease of immunity, integrity, and frequent colds. |
| Vitamin D (vi) | Useful vitamin for male reproductive system and power. The optimal level of calciferol supports the libido, and the normal level of sex hormones. |
How to take it correctly?
If you are talking about the vitamins contained in foods, their it is important to take all year round in optimal quantity. For example, the vitamin And it is possible to obtain dairy products, green broccoli, yellow fruits and vegetables. Vitamin c is found in citrus fruits, And – in vegetable oils and fatty fish, b vitamins in vegetables and in products of animal origin, and source of vitamin D is direct sunlight.
In low season take vitamin complex for men according to the following principle:
- age 20-40 years – men and women must choose the complex with b-group vitamins, e, and e, lipoic acid, vitamin N (increase of the quality of the sperm, the muscle strengthening of muscles and power, the reduction of the negative consequences of bad habits);
- age 40-50 years – vitamins for men after 40 must necessarily contain ascorbic acid, vitamin e, vitamin E for the protection of the cardiovascular system, stimulate the immune system, and even the obstacles are age-related changes and aging;
- the age of 55 years on – it is very important vitamin D to men, prevents heart attacks, stroke, strengthening the bone tissues.
For the high performance vitamin therapy is extremely important to respect the dosage. Many of the complexes suggest capsules and tablets with calculating precise doses of all the substances and of their relationship. It remains only to follow the instructions to the drug and to eat a variety of products. To reinforce the action of each vitamin can be complete the acquisition of all of these vitamins in the male body.
Important! The minerals and the vitamins take during the meal or immediately after, to increase the digestibility of the components. Vitamins e, A, And swallow them whole, D washed down with a large amount of water.
The effectiveness of the drugs
In reality, not all vitamins for strength and supplements for erection are so effective, as stated by the manufacturer. In the first place, not all of the components can be in a drug and not in competition with each other, with the result that the popular mono-drugs.
In the second place, in the body of men, may not be missing certain vitamins, while others in the composition of a drug will be unnecessary. Therefore, the drugs vitamin makeup are often less than effective, that indicates the manufacturer. A solution was found is the creation of a drug, where the daily rate of vitamins is divided into multiple phases.
Tips for choosing
To correctly choose a product, a vitamin, a man must look not only on the composition and manufacturer. Experts advise to take into consideration the following points:
- The label – pay attention to the composition of the medication, as well as the dosage of each vitamin.
- Lifestyle – for active and mobile men, there are some vitamins that increase the physical capacity, for power and erection are with the other composition, there are also vitamins for the overall impact on the body.
- At least iron – this mineral in the preparation should be the minimum number, its excess causes myocardial infarction.
- More testosterone to improve sexual function and the reproductive capacity of a man needs testosterone, increase that is possible with the help of zinc and selenium, and vitamin E.
- Lotto-tablet the medication – if the daily rate of a substances that are necessary for the split do not split capsules, it says high effectiveness of the drug and the digestibility of vitamins.
The price should not be an indicator for the selection of drugs, as well as many effective tools can cost a penny, while you are abroad brand supplements with the weak performance index, but the broad composition will be sold for large sums of money.
Conclusion
Suggest which vitamins best for men, can only specialist physician and scholar diagnostics of the whole body. The manufacturers offer a wide vitamins to strengthen the immune system and improve the tone of the whole body, and tight funds for sexual activity, physical endurance and mental disabilities, the prevention of disease, or for the recovery of the body.